mountain biking equipment
Summer Work Out Plan For Teens?
Hi i’m 14 years old. I swim 12 hours a week for a competitive swim team. I have really skinny legs and wrists. My abs are pretty descent. I get made fun of a lot for being so skinny. Is there any exercises I can do every day this summer to get stronger and gain muscle. I would really like to look a more muscular. It would also help my swimming.
Thank you so much. Please give me detailed things to do. I have the following equipment
1. $500 mountain bike
2. 20 mile long bike, walk, and run path 10 seconds from my front door
3. 8 pound weights
4. pool
anything else I need?
RUN SPRINTS- sprints make your legs HUGE! my boyfriend runs them at school and he’s legs are really muscualr.Run 100 meters 5 times everyother day
Lift weights- Do that to pump your arms up your 8lbs will do do 3 sets of 5 everyday
Cable cam extreme downhill mountain bike