mountain biking health
Thursday, February 25th, 2010
For the 1st day of my diet was this good? If not what do i need to add more of or substract?
For the 1st day of my diet was this good? If not what do i need to add more of or substract?
I want to know if this was a health day’s menu
I had:
V8 Fruit Fusion at 170 Calories and 0 grams of Fat
Cheerio’s Ceral Bat at 160 Cals and 4 grams of Fat
Lean Cusine at 310 Cals and 7 grams of Fat
a Kit Kat (b/c I started to fall asleep at work) at 300 Cals and 15 grams of fat
20 oz bottle of Mountain Dew (b/c i was falling asleep) at 275 Cals and 0 Fat
2 sticks of gum at 5 cals a piece and two 2 liter bottles of water
It all came to a total of 26 grams of Fat and 1215 calories is that good for a diet for a 22 yr old. I’m also htting the gym (treadmill, bike, weights) every other day
what should i do differently tomorro besides not eat the kit kat bar….i’m trying to quit all forms of caffeine cold turkey but im not having much luck it hard
No wonder you are falling asleep at work. You are taking too much simple carbs and sugar.
Read What about Sugars and More about Sugars in my blog.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
Dream Machine Bike – Health Benefits